Haley Shapley

Reflections, January 2019

Last year, I did something I never thought I would: I stood on a stage, in front of a whole lot of people, wearing a sparkly bikini and sky-high heels — all while being scrutinized by a panel of judges. This is what I learned.

Shape.com, Dec. 20, 2018

Take your next physical challenge goal on the road with these unique races in some seriously incredible places.

SELF, Nov. 17, 2018

Your legs are in for a wild ride.

Sleep Number Blog, Oct. 19, 2018

From the practice and preparation to the mentality the players must have to be successful, even if you're not paid to play in packed stadiums, there are lessons to be found on the field that can help improve anyone's life.

SELF, Oct. 13, 2018

Your pubic bone will thank you.

Shondaland, Oct. 9, 2018

From golf, to wrestling, to weightlifting and more... women have always done it all.

Shape.com, Aug. 17, 2018

What to know about this on-the-rise fitness trend.

HealthViews, March/April 2018

A college student and soccer player traveled hundreds of miles to get well again.

HealthViews, March/April 2018

Bulging veins were much more than just unsightly for one Manahawkin man.

Sleep Number Blog, Jan. 8, 2018

While it might seem like a good idea to forgo your morning meal for some extra shut-eye, that's a mistake. Easy make-ahead breakfasts may help.

Jewish in Seattle, December/January 2017/2018

Partisan tensions and 24/7 connectivity mean mental health is taking a hit. 

Sleep Number Blog, September 12, 2017

Bodybuilders structure their lives around three main tenets. The first two are obvious: diet and exercise. But the final one might surprise you – it’s sleep. What can you learn from them?

HealthViews, July/August 2017

Three siblings underwent weight loss surgery together, making them closer than ever. 

HealthViews, July/August 2017

Hyperbaric oxygen therapy saved an accountant from amputation. 

Sleep Number Blog, May 7, 2017

With a worry journal, your problems have a place to be other than in your mind, disturbing your sleep.

Sleep Number Blog, April 21, 2017

Sniffle, sneeze, scratch, ugh … have seasonal allergies? Read on for natural allergy relief remedies to help you sleep better.

HealthViews, March/April 2017

Sleeve gastrectomy weight loss surgery gives a previously immobile man a new lease on life.

Jewish in Seattle, December 2016/January 2017

Technology from an Israeli company is changing the way depression is treated.

Jewish in Seattle, August/September 2016

Why are women treated differently in the doctor’s office?

Visit Seattle, Summer/Fall 2016

Mild year-round weather, a scenic setting, and that local outdoorsy spirit make running a favorite Seattle pastime. 

Jewish in Seattle, February/March 2016

Area dentists offer complimentary care to Holocaust survivors in need.

Texas Heritage for Living, Dec. 2, 2015

The open enrollment period for Medicare ends on Dec. 7, so make sure you’ve made any needed changes to your plan for the coming year. Not sure where to start? Here are some frequently asked questions and answers.

Women's Health Source, Spring/Summer 2015

Learn how to quickly spot a stroke and why getting treatment as soon as possible can make all the difference.

Texas Heritage for Living, Oct. 29, 2014

Even as the days get shorter, it doesn’t have to be lights out on exercising in the dark — just make sure you take precautions to stay visible to motorists, cyclists, and pedestrians.

Women's Health Source, Fall 2014

More people die every year of lung cancer than of breast, colon, and prostate cancers combined.

City Health, Fall 2014

Your pet would have to be barking mad not to love all the most dog-friendly exercise spots in the Big D.

HAO Magazine (Humana Active Outlook), Spring 2012

It's never too late to make your heart healthier, even if you've had problems with it in the past.

Four Seasons Magazine, Issue Two 2011

Whatever your preferred adventure, fuel up for it with these guidelines for smart snack packing and healthy hydration.

Current Health Teens, February 2011

Celebrity worship is a big part of our culture — but is it a good thing?

Community Health, November 2010

Need a quick pick-me-up? Try these five easy ways to feel better fast.

WeightWatchers.com, August 2007

Looking for the perfect fitness buddy? Your best friend may not always be available, but man's best friend never says no to a little exercise—and that's not just because dogs can't talk. (Fluent in French? This article ran in a number of countries.)